Atelier "Stress & Poids" - Comprendre pour mieux agir

What if we stopped feeling guilty and started taking care of ourselves?

After excesses, stress, fatigue, your body and your head above all need understanding, listening, and gentleness. 
No miracle diet, no injunctions.

With Élodie Dandurand, dietitian, we imagined a series of workshops to:

✨ better listen to your sensations
✨ ease the stress around eating
✨ free oneself from guilt
✨ regain pleasure and a more serene relationship with your body

‍♀️ Sophrology & diet, a complementary approach to ensure that stress is no longer an obstacle.

Workshops "Stress & Weight" – from 9 a.m. to 11 a.m.
* January 17, 2026: Need or desire?
* April 18, 2026: Freeing oneself from guilt
* June 13, 2026: Understanding for better action

Élodie Dandurand (Elo Diet) Dietitian
Margaux Guittard Certified Sophrologist